Energy Mapping for Relationship – Art Therapy Based Worksheet

💛 Energy Mapping for Relationship

Do you feel emotionally tired, overthinking, or drained in relationships?
This worksheet is designed to help you understand where your energy goes and how to bring it back into balance.

✅ What You Will Learn

✔ Identify what drains your mental and emotional energy
✔ Understand your relationship energy exchange
✔ Improve boundaries and emotional balance
✔ Reduce energy leakage and increase clarity
✔ Create an ideal routine & relationship balance plan

✅ Circle Energy Mapping Worksheet (Actual vs Ideal)

• Circle A: Actual Daily Routine Energy

• Circle B: Actual Relationship Energy

• Circle C: Ideal Daily Routine Energy

• Circle D: Ideal Relationship Energy